Sensory Processing Difficulties: Signs, Symptoms and What They Really Mean
Some of us struggle with our five senses and can be extremely sensitive to noise, touch, taste, light, and smell.
Sensory Processing Disorder is a condition where the brain has difficulty processing information received through the senses. This can lead to what is often described as sensory overload.
There is still debate within the medical community about whether Sensory Processing Disorder should be classified as a stand-alone disability. Some professionals see it as part of other conditions, such as autism, ADHD, or anxiety.
However, regardless of labels or definitions, the reality is the same: many children and adults struggle significantly with sensory sensitivities in their everyday lives.
Sensory differences exist on a spectrum
Like autism itself, sensory processing difficulties vary widely from person to person.
One child may only struggle with noise, while another may find all sensory input overwhelming.
There are also two common patterns:
- Sensory seekers – children who actively seek sensory input such as jumping, spinning, climbing, or intense movement
- Sensory avoiders – children who try to avoid sensory input that feels overwhelming or uncomfortable
Many people are actually a mixture of both.
These needs can also change depending on the environment, stress levels, or even the time of day.
Signs of sensory processing difficulties
Some common signs include:
- Becoming easily overwhelmed in busy places
- Seeking quiet spaces in noisy environments
- Being easily startled by sudden sounds
- Sensitivity to bright lights
- Discomfort with certain clothing textures or labels
- Avoiding physical touch or hugs
- Strong reactions to food textures or smells
- Very restricted or selective eating habits
- Difficulty coping with changes in routine
How sensory differences can show up in everyday life
Sensory processing challenges can affect all areas of daily life:
Touch
Clothing can feel irritating or even painful. Labels, seams, or certain fabrics may be unbearable.
Sound
Everyday sounds may feel loud or overwhelming. Sudden noises can cause panic or distress.
Taste
Food textures can be just as challenging as flavour, leading to very limited diets.
Light
Bright or flickering lights — including fluorescent lighting in places like supermarkets — can cause discomfort, dizziness or nausea.
Smell
Smells can feel extremely intense or overwhelming, even when others barely notice them.
Support and strategies
Occupational therapists often support children with sensory needs by creating what is sometimes called a “sensory diet” — a personalised plan of activities that help regulate the nervous system.
This might include:
- Movement breaks (jumping, stretching, pushing activities)
- Fidget tools
- Calm or quiet spaces
- Structured sensory activities
At school, this can be supported through movement breaks, quiet areas, or sensory-friendly tools.
Understanding why a behaviour is happening can make a huge difference in how we respond to it.
Final thoughts
Sensory processing differences are real, and for many children, they are a daily challenge.
When we understand sensory needs rather than dismiss them, we can support children in a way that helps them feel safer, calmer, and more regulated in the world around them.
And when children feel understood, everything becomes a little easier to navigate.
We also offer a range of sensory-friendly products designed to support anxiety, overwhelm and the need for calm moments during the day.